Mental Performance Workshops

Custom designed, interactive virtual educational series of workshops for youth teams and organizations. 

Teaches athletes different strategies to cope with various situations both inside and outside of sport.

70% of mental health problems onset during childhood and adolescence

Only 1 in 5 athletes who experience mental health challenges receive support.

Each workshop is lead by Sport Psychologist, Serena MacLeod and an Olympic Athlete. 

Serena has provided sport and exercise psychology support to athletes; of all skill levels, abilities and ages from amateur to professional. She worked as a Chartered Sport Psychologist in the UK supporting athletes, coaches and parents, including elite soccer players at Reading FC Academy, elite athletes at Swim England & UK Athletics, and individual athletes and teams at Oxford University. Currently, she provides support to athletes and teams at Imperial College, professional gamers at Manchester City FC, as well as private clients ranging from amateur to professional athletes, and coaches through her consultancy, Cognitive Performance, now based in Toronto.