Mental Performance Workshops

​Mental performance is about more than winning—it's about helping athletes develop the
confidence, resilience, focus, and emotional skills they need to perform under pressure
while maintaining their mental well-being

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The Future Stars Mental Performance Program teaches athletes applied strategies to:

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• Build confidence

• Manage nerves and pressure

• Improve focus and concentration

• Bounce back from mistakes

• Develop resilience

• Support positive mental health

• Enjoy sport while reaching their potential

• Each virtual workshop is custom designed and interactive based on the group's
  stage of development and the areas they'd like to improve on. The workshops will
  be led by Sport Psychologist Serena MacLeod and the introductory session will
  include an Olympic Athlete.